Weight management is a prevalent concern in today’s society, where inactive lifestyles and the abundance of highly processed, energy-rich foods pose a significant challenge to maintaining a balanced weight.
The Centers for Disease Control and Prevention (CDC) emphasize that a holistic approach to weight loss is essential, one that incorporates a diet rich in essential nutrients, regular physical activity, and effective stress management techniques.
Despite this, many individuals are drawn to dietary supplements as a potential aid in their weight loss journey.
However, it’s important to note that a significant number of over-the-counter weight loss aids lack robust, clinically-backed evidence of their effectiveness. Some may not deliver the promised results, and others could pose health risks.
On a positive note, alongside a balanced diet and regular exercise, certain vitamins and minerals can play a supportive role in a healthy weight loss regimen when used as supplements. Understanding the role of these supplements in weight management is crucial for anyone considering this approach.
The use of weight loss supplements will reach record high on the next 10 years
Best Selling Weight-Loss Dietary Supplements
Here we present the 3 most popular supplement pills that may help to lose weight:
Alpilean
Description: Proprietary blend of 6 alpine nutrients designed to target and optimize low inner body temperature, a new cause of unexplained weight gain.
Ingredients: Golden Algae, Dika Nut, Drumstick Tree Leaf, Bigarade Orange, Ginger Rhizome, and Turmeric Rhizome.
Scientific support: Individual ingredients supported by scientific papers.
Benefits: A variety of benefits, depending on the ingredient. All of them target inner temperature.
Official site: Shop Now
Ikaria Lean Belly Juice
Description: Another proprietary blend of ingredients designed to rid of a newly discovered root cause of stubborn fat accumulation: ceramide compounds.
Ingredients: Milk Thistle, Taraxum, Panax Gingseng, Resveratrol, Citrus Pectin, ECGC, Fucoxanthin, and Bioperine. Plus, 8 additional ingredients: Beet Root, Hibiscus, Strawberry Extract, Acai Extract, African Mango Extract, Black Currant Extract, and Blueberry Powder.
Scientific support: Individual ingredients supported by scientific papers.
Benefits: A variety of benefits, depending on the ingredient. Fat-melting, reducing fat mass, shrinking fat cells, promoting fat burning and weight loss.
Official site: Shop Now
Puravive
Description: One of the only products in the world with a proprietary blend of 8 exotic nutrients and plants designed to target and optimize low brown adipose tissue (BAT) levels.
Ingredients: Luteolin, Kudzu, Holy Basil, White Korean Ginseng, Amur Kork Bark, Propolis, Quercetin, and Oleuropein.
Scientific support: Individual ingredients supported by scientific papers.
Benefits: Boosts BAT, supports brain power, reduces stress, and rejuvenates aging cells.
Official site: Shop Now
About one third of the U.S. population take some type of dietary supplement, including pills. Almost 45% of Americans who are overweight and more than 65% of those who are obese are trying to lose weight. Many of them use weight-loss dietary supplements in the form of pills.
Companies are responsible for ensuring that the dietary supplements they sell are safe and properly labeled. The U.S. Food and Drug Administration (FDA) does not have the authority to approve dietary supplements or their labeling before they are sold to the public. This is very important for you to know, because some secondary effects may appear once the supplement is on the market. Dietary supplements are required to have a Supplement Facts Label, and have a statement on the front of the product identifying it as “Dietary Supplement” or a similar term like “Vitamin Supplement”.
Side effects can occur if you take too much of the supplement, combine supplements, use supplements with medications (prescription or over-the-counter), or take supplements instead of medications. If you have a health condition, it is very important to consult with your doctor before taking dietary or weight loss pills. This is especially important if you have high blood pressure, diabetes, heart disease, liver disease, or other medical conditions.
Dietary Pills for Weight Loss
Weight loss pills contain many ingredients, like herbs, minerals and fiber in different amounts and in many combinations. Some products have dozens of ingredients. Some of the ingredients are effective for losing weight, and others not that much. So it is not very well known how a specific combination of ingredients in a product will work. Studies with larger number of subjects and for longer time are needed.
Disclaimer: This article provides information that should not take the place of medical advice. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) about your interest in, questions about, or use of dietary supplements and what may be best for your overall health. The statements referring to the products on this page have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
