The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Changing when you eat can be just as important as what you eat. Time-restricted feeding limits eating to a specific window each day, typically 6-10 hours. This eating pattern works with your body’s natural rhythms to ...
The landscape of disease prevention and health promotion is experiencing unprecedented transformation, with innovations revolutionizing how we protect public health and prevent disease. Recent breakthroughs spanning vaccines, diagnostics, digital technologies, and treatment approaches are reshaping ...
Ever seen “BUN” on a blood test report and wondered what it means? It stands for Blood Urea Nitrogen, and it is a key indicator of how your kidneys function. So, what happens if my ...
Ever wondered what happens if your BUN/Creatinine ratio is high? This vital health marker can reveal crucial insights about your kidney function and overall well-being. Understanding the implications of an elevated BUN/Creatinine ratio is essential ...
Prediabetes is a wake-up call, a chance to take control of your health before it spirals into full-blown type 2 diabetes. But how to reverse prediabetes? It’s a question that plagues millions of Americans, often ...
This program combines High-IntenHigh Intensity Interval Training: Maximize Fitness in Less Timesity Interval Training (HIIT) and Moderate Physical Activity and Exercise DefinitionsAerobic Activities to effectively manage glucose levels and improve cardiovascular health. It incorporates heart rate monitoring to ensure ...