The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
A scientifically-backed approach to calorie restriction Say goodbye to the strict regimes of traditional fasting – this plan uses a modified approach that provides the same benefits, but with a more lenient set of rules, ...
Produced by worker bees, royal jelly has garnered attention for the advantages it might offer. Whether you’re pushing yourself to new fitness heights or simply taking time to unwind, the dividends are undeniable – healthy ...
Natural Lifestyle Changes for Blood Sugar Management Living with diabetes can be challenging, but it’s possible to manage the condition without relying solely on medication. Many people with type 2 diabetes have found success in controlling their ...
Hailing from West Africa, Fadogia agrestis has garnered significant attention lately for its potential to boost our well-being. Some people use it to try to boost testosterone levels and improve sexual function. What’s striking about ...
Many people ask themselves, “Do I really have an active lifestyle?” In today’s fast-paced world, it’s easy to feel you’re not doing enough. We’re about to explore the concept of living an active lifestyle – ...
We’re all after the same thing: a life that’s long on years and strong on vitality. A secret to boosting your lifespan might be simpler than you think: physical activity. Research has hinted at a ...