The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
You know how sometimes you find a natural remedy and wonder if it truly works? That’s how I felt about ashwagandha. So, what does ashwagandha do for women? Let’s explore this adaptogen, also known as ...
So, you just bought some creatine to improve your workouts? Great. But now you’re looking at the label, confused about this “creatine loading phase.” It can seem confusing, especially if you’re new to sports nutrition ...
Health-conscious folks are turning to mullein tea as a way to overcome various ailments the natural way. Many people wonder about the effects of drinking this herbal tea daily. Drinking mullein tea every day is ...
Drinking cacao every day can have both positive and negative effects on your health. Whether it’s the deep, earthy taste or the whispers of potential health perks, folks just can’t get enough of this centuries-old ...
Meet TMG, a cousin of the B vitamin family that’s been gaining attention for its slew of potential health perks. Beet and other foods are loaded with a nutrient that’s making waves for its part ...
As people search for innovative ways to shake off stress and catch some quality shut-eye, weighted blankets have quietly risen to the top as a powerful relaxant. Improve your nightly recharge with a sleep upgrade ...