The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Weighted blankets have gained popularity in recent years as a tool for relaxation and sleep improvement. These special blankets are filled with materials like glass beads or plastic pellets to make them heavier than regular blankets. Weighted ...
The wellness scene has become captivated by intermittent fasting, but a growing concern lingers – might this trend do more harm than good? By embracing an eating pattern that’s all about balance, you might just ...
Let’s tackle a common question: Is obesity largely genetic? It’s a complex issue, often oversimplified. People sometimes blame willpower or lifestyle. But is it really that simple? Let’s explore genetic and environmental influences on obesity. ...
Fat has been vilified in diet culture for decades, but recent research challenges this notion. Many people still believe that cutting fat is the key to losing weight. The truth is more complex. Eating healthy fats can ...
Exercise is Overrated for Weight Loss: True or False? It’s a question that sparks endless debate. If you’re trying to shed pounds, you’ve likely wondered if hitting the gym truly matters. Let’s tackle this head-on. ...
Calorie Counting for Weight Loss: True or False? A New Approach Let’s talk weight loss. For many of us, the idea that we need to closely monitor our calorie intake to see results is drilled ...