The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Quitting smoking is a big decision, one of the biggest you’ll make. It’s not easy, and you might feel anxious just thinking about it. But the rewards? The quit smoking benefits are enormous for both ...
Quitting smoking offers immense benefits. This guide explores your body’s transformation after your last cigarette. You’ll discover the quick positive changes, potential setbacks, and what to expect throughout your smoke-free journey. Embrace a healthier life ...
Mammography abnormalities in menopausal women compared to non-menopausal women are a critical area of breast health. This topic sparks questions and sometimes anxieties. This post addresses those concerns with clear explanations, exploring how mammograms change ...
Almonds are small but mighty when it comes to heart health. Look no further than crunchy nuts for a snack that’s not only delicious but also potentially game-changing for your blood pressure. Daily almond snacks ...
The mind and body are deeply connected, influencing each other in many ways. This connection extends to our eating habits and overall health. Mind-body practices like mindfulness and meditation can help shape our food choices and eating behaviors. A ...
Low estradiol levels in the blood can affect your health in many ways. Estradiol is a key form of estrogen that impacts various body systems. Women with low estradiol may experience symptoms like hot flashes, mood changes, and ...