The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
What to know about the 75 hard fitness challenge? It’s everywhere these days — on social media, podcasts, maybe even whispered amongst colleagues striving for a life overhaul. The concept sounds deceptively simple: Pick a ...
You’re on a mission for better health and part of that journey includes figuring out your ideal protein intake. It’s easy to get bogged down by complicated formulas and conflicting information. But don’t worry, understanding ...
What happens if I have low levels of bicarbonate in blood? This is a question that might cross your mind if you’re reviewing your blood test results or trying to understand a recent diagnosis. You ...
What happens if my bicarbonate in blood is high? It’s a question that might make you feel a bit uneasy. It sounds technical and possibly serious. Let’s face it, most of us aren’t doctors, and ...
You know when something feels “off” in your body, but you can’t quite put your finger on it? That’s how many feel when experiencing symptoms of low calcium. What happens if my calcium in blood ...
You might be wondering, “What happens if my calcium in blood is high?” It’s not something people usually talk about, so it’s understandable if you’re feeling a bit in the dark. But you’re not alone, ...