The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Your heart starts racing, you feel shaky and anxious, and suddenly you’re hit with an overwhelming craving for something sweet. These uncomfortable symptoms signal that your body is experiencing a blood sugar crash, a condition ...
Do you ever wonder why some people seem to have endless energy while others crash after meals? The answer often lies in something called metabolic flexibility. Metabolic flexibility is your body’s ability to switch easily ...
High blood sugar often develops quietly, with many people missing the early warning signs that could prevent serious health problems. While most know about common symptoms like increased thirst and frequent urination, subtle indicators can ...
Aromatherapy harnesses the power of plant-based essential oils to support health and well-being. Essential oils are concentrated plant extracts that can help with mood, relaxation, and certain health concerns when used properly. These natural oils come from different parts of plants, ...
A continuous glucose monitor is a small device that tracks blood sugar levels throughout the day and night. When you wear a CGM, your body experiences minimal physical changes from the device itself, but the ...
Many people with diabetes or prediabetes wonder if berberine can replace their metformin prescription. Both compounds work through similar pathways in the body to lower blood sugar, but they have important differences in effectiveness, safety ...