The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Cabbage is more than just a humble vegetable; it can play a significant role in managing blood sugar levels, making it a valuable addition to a diabetic diet. Cabbage helps moderate the rise in blood sugar after ...
Chronic wasting disease (CWD), often referred to as “zombie deer disease,” has been a cause for concern among wildlife and health experts. This transmissible spongiform encephalopathy affects deer and other cervids, leading to significant neurological ...
The Power Foods Diet, created by Dr. Neal Barnard, offers a science-backed approach to weight management and health improvement. The core idea is to eliminate fat-heavy foods and boost fiber-rich whole plant foods. This method claims to not ...
Wellness shots have become a popular way to kickstart your day with a burst of nutrients and energy. They are small, concentrated drinks made from fruits, vegetables, and other powerful ingredients like turmeric or ginger. These shots are ...
Flexible dieting has emerged as a powerful fat loss strategy for those looking to shed pounds without the rigid constraints of traditional diets. It allows individuals to enjoy a variety of foods while still meeting their ...
Ever wondered why some workouts keep burning calories even after you finish? This phenomenon is known as the afterburn effect, scientifically called excess post-exercise oxygen consumption (EPOC). The afterburn effect refers to the increased amount of ...