The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Diastasis recti, often thought of as a condition affecting women postpartum, is also a significant problem for men. It involves the separation of the abdominal muscles, creating a gap that can weaken the core and ...
Getting in shape for summer doesn’t have to be complicated. Whether you’re hitting the gym or working out at home, a good plan can change your results. A well-structured summer body workout plan not only tones muscles ...
Finding time to exercise can be tricky for those with a packed schedule. Balancing work, family, and social commitments often leave little room for lengthy gym sessions. The good news is that you can stay fit ...
Exercising on an empty stomach is a common practice among fitness enthusiasts. Some people believe that working out in a fasted state can help burn fat and improve overall health, while others argue that it can lead ...
Setting up a home gym can be a game-changer for those who want to exercise conveniently without the need for a traditional gym membership. Creating the best home gym involves thinking about space, budget, and the ...
Quitting alcohol can lead to significant changes in your body and overall health. When you stop drinking, your body begins to detoxify, leading to noticeable improvements in physical health and wellbeing. As your liver starts to recover, ...