The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Many people are discovering that drinking a small amount of olive oil before bed can affect their body in surprising ways. This simple practice has gained attention from health experts who study how different foods ...
Hidden Nutritional Connections That Transform Your Body’s Defense System Most people know that eating well helps them feel better, but few understand the complex ways that food choices directly shape immune system function. Your diet can ...
Walking may seem simple, but it plays a powerful role in supporting weight loss when done with purpose. Trainers agree that walking consistently and at the right pace helps burn calories, improve fitness, and build ...
GLP-1 receptor agonists have evolved far beyond their original role in diabetes management. These medications now represent a powerful tool for preventing cardiovascular disease, managing obesity, and addressing multiple health risks before they become serious ...
When people don’t follow recommended exercise guidelines, their heart disease risk increases significantly. Missing regular physical activity leads to weakened heart muscle, higher blood pressure, poor cholesterol levels, and increased inflammation throughout the body. Physical inactivity has been identified ...
Starting college brings major changes to a student’s daily routine, living situation, and responsibilities. Many first-year students struggle to balance academics, social life, and personal health during this transition period. Without proper planning, students often ...