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Macronutrient Calculator
Macronutrient Calculator
Please fill in all fields to calculate your daily nutritional needs
Measurement System:
Imperial (lbs, feet/inches)
Metric (kg, cm)
Female
Male
Age (years):
Weight (lbs):
Height (feet/inches):
Height (cm):
Body Fat Percentage (%):
?
Exercise per Week:
No exercise
1x
2x
3x
4x
5x
7x or more
Daily Activity (excluding exercise):
Sedentary (mostly sitting)
Lightly active (some movement)
Active (on your feet often)
Very active (physically demanding work)
Lose Weight
Maintain Weight
Gain Weight
Calculate Now
Carbohydrates (50%):
Proteins (30%):
Fats (20%):