A Texas program provided technical assistance to local public health and planning professionals to implement

Texas Program Empowers Local Health to Boost Physical Activity via Built Envi…

Getting tested for the APOE4 gene can reveal important information about Alzheimer’s disease risk, but

What Happens When APOE4 Gene Testing Reveals Alzheimerโ€™s Risk? Key Facts & Next Steps

Heart disease remains the leading cause of death worldwide, but new genetic tools promise to

Polygenic Risk Scores: Are They Worth the Cost for Heart Disease Prevention?

High-intensity training pushes your body to work at 80-95% of its maximum heart rate through short bursts

What Happens to Your Body If You Do High-Intensity Training? Key Effects Explained

There’s a reason fruits and veggies pop with color โ€“ rutin, a potent plant pigment,

What Happens if I Take Rutin Every Day?

You probably know that saunas are those relaxing, hot little rooms, often made of wood,

Exploring Sauna Health Benefits: Boost Heart and Lose Weight