What Happens When APOE4 Gene Testing Reveals Alzheimer’s Risk? Key Facts & Next Steps Getting tested for the APOE4 gene can reveal important information about Alzheimer’s disease risk, but Read More What Happens When APOE4 Gene Testing Reveals Alzheimer’s Risk? Key Facts & Next Steps
Polygenic Risk Scores: Are They Worth the Cost for Heart Disease Prevention? Heart disease remains the leading cause of death worldwide, but new genetic tools promise to Read More Polygenic Risk Scores: Are They Worth the Cost for Heart Disease Prevention?
What Happens to Your Body If You Do High-Intensity Training? Key Effects Explained High-intensity training pushes your body to work at 80-95% of its maximum heart rate through short bursts Read More What Happens to Your Body If You Do High-Intensity Training? Key Effects Explained
What Happens if I Take Rutin Every Day? There’s a reason fruits and veggies pop with color – rutin, a potent plant pigment, Read More What Happens if I Take Rutin Every Day?
Exploring Sauna Health Benefits: Boost Heart and Lose Weight You probably know that saunas are those relaxing, hot little rooms, often made of wood, Read More Exploring Sauna Health Benefits: Boost Heart and Lose Weight
Glycemic Index and Heart Health: Understanding the Link for Cardiovascular Wellness The glycemic index (GI) is a tool that measures how fast carbs in food raise Read More Glycemic Index and Heart Health: Understanding the Link for Cardiovascular Wellness
