The Connection Between Mind-Body Practices and Lasting Healthy Eating Habits The mind and body are deeply connected, influencing each other in many ways. This connection Read More The Connection Between Mind-Body Practices and Lasting Healthy Eating Habits
What is Portion Distortion? Understanding Its Impact on Health and Eating Habits Portion distortion happens when our view of what a “normal” portion size is becomes skewed Read More What is Portion Distortion? Understanding Its Impact on Health and Eating Habits
