We’re all after the same thing: a life that’s long on years and strong on

How Physical Activity Boosts Your Life Expectancy

The Molecular Transducers of Physical Activity Consortium (MoTrPAC) is leading groundbreaking research to understand how

Molecular Transducers of Physical Activity Consortium: Exploring Exercise’s Impact on Human Health

The connection between physical activity and emotional well-being is a well-documented phenomenon. Engaging in regular exercise has

Mood Boost Effect of Exercise: What You Need to Know

The relationship between physical activity and memory function is a growing area of interest within the field

Importance of Physical Activity on Memory Function

In a world that's rapidly pacing towards digitization and automation, the importance of physical activity

Physical Activity and Exercise Definitions

The ketogenic diet, commonly known as keto, is a high-fat, low-carbohydrate diet that shifts the body's

The Role of Exercise in Keto Weight Loss: Maximizing Fat Burn and Fitness Gains